Description

TaiChi is the ultimate mind-body practice, blending gentle movements with deep breathing to cultivate a profound sense of peace and wellbeing. Unlike high-intensity workouts, TaiChi's flowing sequences allow you to slow down, tune into your body, and let go of daily tensions. Whether you're looking to improve your physical health, manage stress, or simply find a moment of tranquility, TaiChi for Adult is your gateway to a more balanced, harmonious life. Registration open for Adults, ages 18+.

Activity Other Category

Fitness

Location

Kendall Gymnasium at Kendall Community Center