Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Come join our free adult fitness class. This is total body conditioning for all adult ages that engages your mind and body. It includes cardio, strength training with resistance bands, balancing, and core strength.

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Wear comfortable clothes and shoes. Recommended that you also bring a water bottle.

Age Category

Adult

Location

Washington Park Family Center

Instructor

NIFS -