May 14, 2025
Wellness | Dip-In: Mastering Your Macros: Carbs | Washington
Washington Park • 3130 East 30th Street Indianapolis, IN 46218 Organized by Indianapolis Parks & Recreation DepartmentAbout this event
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Description
Carbohydrates get a bad reputation sometimes; however they are your body's main source of energy and are vital for good health. Not all carbs are created equally though. Learn the difference between simple and complex carbs, and how to choose options that keep your energy steady and your blood sugar in check.Please check in with the front desk before going to class. The next class will take place on June 11th from 1:30-2:30pm. The topic will be on Mastering Your Macros: Proteins.
Age Category
Adult
Instructor
Indy Parks Staff
Age and Gender
Ages 18-99 · Co-Ed