Description

Portion Control: Why size MattersEating the right amount can have a powerful impact on our weight, energy, and blood sugar. discover simple, practical ways to manage portions without feeling deprived. With easy tips and real lie strategies, healthy eating can feel natural, satisfying and stress free.
This class is taught by the Marion County Public Health Department.

Age Category

Adult

Location

FDP - Frankie Casel Room (Stage) at Frederick Douglass Park