Description

Rest & Reset: Moments of Mindfulness is a four-week program designed to introduce mindfulness practices that can be practiced and explored as an integrated part of everyday life. This program aims to support individuals in cultivating deeper awareness and providing them with practical tools to find moments of rest and reset, regardless of how limited or available their time may be. Each session will provide a complete experience, ensuring that participants can benefit even if they attend only one class.

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Please bring a mat, towel or blanket, and water.

Activity

Meditation Mondays: Rest & Reset #7608

Sub-Activities

• Meditation Mondays: Rest & Reset (August 11th)
• Meditation Mondays: Rest & Reset (August 18th)
• Meditation Mondays: Rest & Reset (August 4th)
• Meditation Mondays: Rest & Reset (July 21st)
• Meditation Mondays: Rest & Reset (July 28th)