Description

Attend all three classes each week for a total of 24 sessions. This Early Morning Variety Pack builds strength, boost endurance, and improve cardiovascular fitness your way. This dynamic, trainer-led program rotates between strength, pool endurance, and cardio-focused workouts. Register 7 days prior to the first day of the session.

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If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Age Category

Adult

Location

TRX Room

Instructor

Laura Perry