Description

The first step in your fitness journey. This orientation session is meant to understand your body's strengths and weaknesses and set up a plan to honor your goals. This will be your initial one on one session with a personal trainer.During this 30-minute assessment learn:
* What exercises may be most effective and how to implement them into your life to reach your goals. *Discuss next steps in reaching your goals.*Gain expert guidance on advancing your workouts, adding variety, and maintaining long-term progress.
For more information or to schedule an appointment email fitness@ighmn.gov or call 651-554-3420.

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Hi! Please email tyork@ighmn.gov or call 651-554-3420 to schedule your fitness trainer if you do not have the appointment already scheduled with a trainer. If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Age Category

Adult

Location

Grove Room