Description

Been struggling with emotional or binge eating? Learn why willpower isn't the answer and how your brain drives cravings. This workshop offers practical tools to break habit loops, reduce emotional eating and shift your mindset for a healthier relationship with food.

Sponsored by Jessica Guerrero, M.S., RN, NBC-HWC
Pre-registration is required.

Age Category

Active Older Adults 55+

Location

Community Room 1

Instructor

CMT Fri 7AM Jena
ST Wed 5:15AM Laura
MT Mon 5:15AM Laura
COT Fri Noon Teri
CMT Fri. 9AM Jena
CT Mon. 5:30pm Kelsey
MT Tu 7AM Jena
MT Th 7AM Jena
MT W 5:30PM Kelsey
CMT Wed. 9AM Doug
MT Tu 7:30PM Kelsey
Fitness Your Way