Description

Immerse yourself in a deeply restorative experience that blends guided meditation with the healing vibrations of sound. This class invites you to slow down, breathe deeply, and reconnect with your inner calm through mindfulness techniques and the soothing resonance of singing bowls. Register 7 days in advance.

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If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Age Category

Adult

Location

Fitness Studio

Instructor

Melissa Dessart