Description

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Trainers will educate you on how to make better food choices, help you set weight loss goals, teach you to hold yourself accountable and lead you through a different type of low-impact workout each week. Class will consist of education and goal setting plus fitness exercises. Registration deadline 7 days prior to start of class.

If you are interested in previewing this class, please call 651-554-3420 or email kwirkus@ighmn.gov.

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If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Location

Grove 2-TRX Room

Instructor

Kayla Wirkus