Description

Work with a certified personal trainer to effectively strengthen your muscles. Learn proper format and technique. Strength Training is great for increasing muscle tone, boosting metabolism, and reducing risk of injury. Registration Deadline: 7 days in advance of class start date.

---

If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Age Category

Adult

Location

Fitness Studio

Instructor

Doug Downhour