Description

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Learn Tai Chi for Arthritis & Fall Prevention Form. Tai Chi is a gentle flowing exercise. This class will increase balance, leg strength and coordination while imposing minimal impact on the joints. Options available for those who need to remain seated for part or all of the class. Register 7 days in advance.

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If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Age Category

Active Older Adults 55+

Location

TRX Room

Instructor

Teri York