Description

This class will allow you to improve your gait, stand tall and rise from sitting to standing with ease as well as improve your balance and coordination in a positive encouraging atmosphere so you can increase activity and reduce pain and risk of falls. This class has seated and standing components. Walkers & canes welcome. Registration deadline: 7 days prior to start date.

Age Category

Active Older Adults 55+

Location

Fitness Center Studio

Instructor

Teri York
Kayla Wirkus