Description

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• This class will explore your individual goals, assess your physical strengths and areas that could be improved. Increasing your fitness level and function will help you easily complete your day-to-day activities.

For questions regarding this program. call 651-554-3420 or email jradant@ighmn.gov.

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If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Age Category

Active Older Adults 55+

Location

Grove 2-TRX Room

Instructor

Jena Radant