Description

YOGA SOLSTICE SPECIAL EVENT. As light and dark come into perfect balance, the Fall Equinox invites us to turn inward, slow down, and ground ourselves in the wisdom of the season. Join us for breathwork to calm the nervous system, Yoga Nidra for deep rest and integration, and gentle, yin-inspired movement to root the body and mind. FREE for members, $10 for non-members. Register 7 days in advance.

Age Category

Adult

Location

Fitness Studio

Instructor

Melissa Martinez-Crowley