Description

This yin style yoga class focuses on strengthening and lengthening the deep connective tissues of each area of the body. Class includes a posture check and a recommendation of poses to improve alignment issues. Customers must be able kneel, sit and lay on the mat. Props will be provided. You may bring your own. Register 7 days in advance.

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If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Age Category

Adult

Location

TRX Room

Instructor

Julie Hill