Fitness Foundations
Iowa City/Johnson County Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
In Fitness Foundations, you can expect to work on total body strength and mobility, with a focus on proper lifting form. The class will consist of both seated and standing movements, with modifications provided as needed. Join us for fun workouts and great company! Kam is a Certified Therapeutic Recreational Specialist and has a background in fitness accountability coaching.
Fee: $8/session; or $105 for a 15-session punch card, 25% discount for participants in ICSC's low-income membership program, pay instructor.Membership required.Activity Secondary Category
Membership Required
Location
G13 at Iowa City/Johnson County Senior Center
Prerequisites
Iowa City Membership - 1 person
orIowa City Membership - 2 people
orIowa City Membership - 3 people
orIowa City Membership - 4 people
orNon-Iowa City Membership - 1 person
orNon-Iowa City Membership - 2 people
orNon-Iowa City Membership - 3 people
orRenewActive Membership
orVisitor Membership
Instructor
Kam Atwater