Description

Anyone can laugh for no particular reason. Laughter helps to relieve the effects of stress. It is energizing, healing, and brings out our best self. When we laugh together we feel lighter and renewed. Come and experience the Laughter Club! Sessions are composed of laughter exercises, plus deep breathing and ending with a short meditation. Wear comfortable clothing and bring an open mind. Registration required, but you do not have to attend every session. We will not meet on Nov. 27, Dec. 25.

Leader: Michelle Buhman

Activity Secondary Category

Membership Not Required

Location

103 at Iowa City/Johnson County Senior Center