Description

Join us for a weekly group practice incorporating guided meditation and gentle movement. Cultivate your day-to-day skills for living in the present rather than worrying about the future, ruminating on the past, or zoning out on autopilot. This awareness can help us respond wisely to whatever life throws at us. Mindfulness meditation can positively affect focus, stress resilience, physical & mental health, relationships, and overall well-being.

Activity Secondary Category

Membership Not Required

Location

Zoom: EE at Iowa City/Johnson County Senior Center

Instructor

Emily Light