Description

This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Perfect class for those looking for a beginning to intermediate level yoga class.

Fee: $8/class or $70 for 10 classes, 25% discount is available for participants in ICSC's low-income membership program. No Slow Flow Yoga classes in July.

Activity Secondary Category

Membership Required

Location

103 at Iowa City/Johnson County Senior Center

Prerequisites

Iowa City Membership - 1 person
orIowa City Membership - 2 people
orIowa City Membership - 3 people
orIowa City Membership - 4 people
orNon-Iowa City Membership - 1 person
orNon-Iowa City Membership - 2 people
orNon-Iowa City Membership - 3 people
orRenewActive Membership
orVisitor Membership

Instructor

Christoph Weismayer