Recharge your body and mind with this energizing blend of basic resistance training and calming yoga. Each class begins with simple strength-building exercises to boost endurance and tone muscles, followed by gentle yoga flows to improve flexibility, balance, and relaxation. Perfect for all fitness levels—whether you're just starting out or looking to add variety to your routine. No experience needed, just bring your tennis shoes and a positive attitude. Leave feeling strong, centered, and refreshed! This class will not meet on these dates: 10/28, 10/30, 11/4, 11/6.