Explore the foundational attitudes of mindfulness—such as non-judging, patience, trust, and more—through a calming blend of guided reflection, gentle movement, and meditation. This class offers a supportive space to slow down, tune in, and develop practical tools for reducing stress, increasing self-awareness, and cultivating a deeper sense of inner calm. No prior experience is needed—just come as you are, ready to breathe, move, and be present.