Description

Join UBCO Recreation and OXYGEN Yoga - Gyro Beach!
Join us for either a Hot 20/20/20 (20 minutes of cardio-based training to warm up the body and get your heart rate going in an effective and safe way. The class transitions into strength training using full body movements to target several muscle groups at once and finishes off with 20 blissful minutes of stretching to leave refreshed and ready to take on the week.)or Hot Yoga & Core Begin with Vinyasa Flow Yoga to build up the heat and mobility in your body and energies. We flow from pose, one breath per movement, taking you through a beautiful and dynamic style of flow incorporating standing postures, balance postures, detoxifying twists. This is a perfect balanced class for your day.
Don’t miss out—register for these classes today!!
Where: Oxygen Yoga & Fitness Gyro Beach3477 Lakeshore Road #120Kelowna, BC V1W 3 H 1
Cost: $15 (regularly $27)Dates: 7:30- 8:30pm - Please arrive 15 minutes early
Pre-register to reserve your reformer!

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For further information, contact Lauren at lauren.finlay@ubc.ca

Sub-Activities

• Hot Yoga : October 9
• Hot Yoga: December 4
• Hot Yoga: November 6