Description

Master the techniques of Olympic lifts such as the snatch and clean & jerk with expert guidance from our Nationally Certified Personal Trainers. This class focuses on proper form, technique, and progression to maximize strength gains and improve functional fitness.

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No classes will be held from Christmas Eve Wednesday, December 24 through New Years Eve Wednesday, December 31.

Category

Exercise, Health and Wellness

Location

Wellness Studio at Kennett Branch

Instructor

Instructor *.