Wild Goose Qigong is an ancient practice, 1700 years old. It is a non-strenuous discipline which generates health and balanced well-being. Throughout the year, we will learn a lovely set of 64 flowing movements that imitate the daily activities of the wild goose, a bird much venerate in China. Warm-up stretches, self-massage of acupressure points, and meditation are included in this daily routine of self-care. Please dress appropriately in loose, comfortable clothing.