June 27 - July 25, 2025
Wild Goose Qigong, Summer (Class ID #25138)
Diamond PE Center • 700 College Ave Kentfield, CA 94904 Organized by College of Marin Community Education & Programs
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Wild Goose Qigong is an ancient practice, 1700 years old. It is a non-strenuous discipline which generates health and balanced well-being. This summer we will go through a lovely set of 64 flowing movements that imitate the daily activities of the wild goose, a bird much venerated in China. This is a wonderful introduction class to the Wild Goose and a great review for experienced students. Warm-up stretches, self-massage of acupressure points, and meditation are included in this daily routine of self-care, strengthening the immune system. Improves posture, balance, strength and flexibility.
Age and Gender
Ages 18-120
Location
Sessions
Media
1 Photos and Videos