Description

Join Ladies Who Lift, a dynamic strength-training class designed exclusively for women! Held three times a week, this empowering group session is led by an experienced instructor who will guide you through proper techniques, personalized progressions, and a well-rounded workout designed to build strength and confidence. Why Join? Expert Guidance: Learn proper form and technique for safe, effective results. Motivation & Community: Stay inspired in a supportive, fun group setting. Personal Growth: Gain strength, reduce stress, and boost your confidence with every rep. Balanced Workouts: Experience a variety of exercises targeting all major muscle groups. Accountability: Set your goals and crush them with help from your instructor and peers. Unleash your potential and redefine your fitness journey with Ladies Who Lift! Perfect for beginners to seasoned lifters. Spots are limited—reserve yours today!

Instructor

Bonnie Sackrider