Description

Ready to feel strong, confident, and unstoppable? This intro class is for women and girls ages 13+ who are ready to take their power back! You'll learn real-world self-defense skills - including how to set boundaries, read body language, use your voice, and break free from grabs with simple, effective moves. No experience needed - just come as you are and leave feeling fierce, capable, and in control. When you know how to protect yourself, you walk through the world differently.

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Ready to feel strong, confident, and unstoppable? This intro class is for women and girls ages 13+ who are ready to take their power back! You'll learn real-world self-defense skills - including how to set boundaries, read body language, use your voice, and break free from grabs with simple, effective moves. No experience needed - just come as you are and leave feeling fierce, capable, and in control. When you know how to protect yourself, you walk through the world differently.

Activity Secondary Category

Physical Fitness