Description

This class is to assist Seniors in maintaining strength, mobility and function. Exercises will focus on strengthening the upper and lower body, help improve balance and flexibility, restore strength, and increase independence

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This class is to assist Seniors in maintaining strength, mobility and function. Exercises will focus on strengthening the upper and lower body, help improve balance and flexibility, restore strength, and increase independence.

Activity Age Group

Senior

Location

Multi-Purpose Room - La Quinta CC at La Quinta Community Fitness Center

Instructor

Juan Salas