Description

A Sound Bath uses musical instruments to create a relaxing meditation experience. Benefits of a Sound Bath include relaxation, stress reduction and improved sleep. Guided by a trained instructor.

Blankets, bolsters and eye pillows will be available. The Sound Bath Instructor, Karen DeNovi, will have a few mats, or bring your own. Dress comfortably, and please arrive 15 minutes early to check in and settle in!
This program suggests that you bring water and it is not recommended for individuals that are pregnant, have pacemakers or epilepsy.

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A Sound Bath uses musical instruments to create a relaxing meditation experience. Benefits of a Sound Bath include relaxation, stress reduction and improved sleep. Guided by a trained instructor.
Blankets, bolsters and eye pillows will be available. The Sound Bath Instructor, Karen DeNovi, will have a few mats, or bring your own. Dress comfortably, and please arrive 15 minutes early to check in and settle in!
This program suggests that you bring water and it is not recommended for individuals that are pregnant, have pacemakers or epilepsy.

Location

Multi-Purpose Room - La Quinta CC at La Quinta Community Fitness Center

Instructor

Karen DeNovi