Description

Learn to create calm, focus and concentration as you practice meditation with your eyes open!

Have you tried meditation or mindfulness and become frustrated with shutting your eyes and trying to think of nothing? Artist and meditation teacher, Cristina Acosta, teaches you how to develop the skills of mindful focus and concentration through her unique guided meditations.Students spend an hour with Cristina leading several guided meditations that teach you to relax your mind using pencil and paper. You will leave class with new skills to live your life in peace and contentment.
Wear comfortable clothes.
Drop-in: $20
No Class on December 25th because of Christmas day holiday

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Wear comfortable clothes.Drop-in: $20
No class on December 25th because of Christmas day holiday

Location

MPR

Instructor

Cristina Acosta