January 22, 2026
Building Strength for Better Mobility Lecture
Sea Country Center (49)
24602 Aliso Creek Road Laguna Niguel, CA 92677
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Description

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This one-hour session will highlight the critical role strength training plays in building a strong foundation for balance and mobility in everyday life. Participants will learn how even small improvements in muscle strength can lead to big changes.

Included will be a 15-minute demonstration of safe, practical strength exercises tailored to meet the needs of all levels of fitness (participation is optional).

Location

SCC - Grand Ballroom

Instructor

Recreation Staff

January 22, 2026ThursdayAdd to calendar
Ages 50-100 · Co-Ed
Sea Country Center (49)24602 Aliso Creek Road Laguna Niguel, CA 92677View Map
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