November 06 - December 18, 2025
Mindful Journaling
Sea Country Center (49)
24602 Aliso Creek Road Laguna Niguel, CA 92677
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About this event
Description
Find purpose through writing. Journaling on a regular basis can heal the inner creative, improve brain function, assist in decision-making, assist in finding purpose, and restore the creative self. Through mindful, proven journaling techniques as described by Julia Cameron, Natalie Goldberg, Kristin Neff, James Pennebaker, and others, students respond to weekly affirmations, writing prompts, table topics, fast-writes, drawing exercises, artist dates and poetry, share work-in-progress for compassionate feedback
Location
Aspen
Instructor
MaryAnn Easley
Sessions
7
Event reminder
November 06 - December 18, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map