Description

A soothing yoga class designed to nurture both body and mind. This class focuses on slow, mindful movements including gentle stretches, strength work, and restorative postures. Each class includes a guided meditation, and the course provides an opportunity to explore various meditation techniques in a relaxed and supportive environment. Emphasizing self-care and nervous system regulation, this class is perfect for all levels!

Please bring a yoga mat and any other props (such as yoga blocks, a strap, blanket, eye mask etc.) that you would like! $15 to rent a mat for the full 5-week session. (If you forget your mat, you can borrow one for free once.)

Location

CVCC, Live Well Room

Instructor

Islay Nicklin