June 23 - July 21, 2025
Gentle Yoga & Meditation
Crown Valley Community Center (41) • 29751 Crown Valley Parkway Laguna Niguel, CA 92677 Organized by City of Laguna NiguelAbout this event
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Description
A soothing yoga class designed to nurture both body and mind. This class focuses on slow, mindful movements including gentle stretches, strength work, and restorative postures. Each class includes a guided meditation, and the course provides an opportunity to explore various meditation techniques in a relaxed and supportive environment. Emphasizing self-care and nervous system regulation, this class is perfect for all levels!
Please bring a yoga mat and any other props (such as yoga blocks, a strap, blanket, eye mask etc.) that you would like! $15 to rent a mat for the full 5-week session. (If you forget your mat, you can borrow one for free once.)
Location
CVCC, Live Well Room
Instructor
Islay Nicklin
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Gentle Yoga & Meditation
$75.00