Description

Struggling with knee pain, past injuries, or wear and tear? This hands-on workshop will help you move better, feel stronger, and protect your knees long-term.

Learn how to stretch, strengthen, and prevent further injury with expert-led exercises and mobility work tailored to your needs. Whether you're recovering from an injury or managing ongoing discomfort, you'll discover what movements work for your knee.

Walk away with personalized strategies to build confidence, reduce pain, and stay active.

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Michele Rauter