Description

Get ready to torch calories and build muscle in this dynamic strength class, using dumbbells and resistance bands. With a focus on supersets and circuit training, you'll challenge your body in new ways, while targeting strength and endurance. All fitness levels are welcome, work at your own pace and push yourself to new heights.

No class February 16.

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Please bring a towel, water bottle and dress in appropriate workout wear.
No class February 16

Activity Other Category

Adult

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Wendy Malmkvist