Description

New to TRX? This beginner-friendly class is the perfect place to start. TRX for Beginners focuses on proper form, body alignment, and building foundational strength using suspension training. You'll learn core moves at a comfortable pace, with plenty of guidance and modifications to suit your needs. Gain confidence, improve stability, and start your fitness journey in a supportive, low-pressure environment. No experience necessary.
No class February 16

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Please bring a towel, water bottle and dress in appropriate workout wear.
No class February 16

Activity Other Category

Adult

Location

Beasley Hall (3450 Woodsdale Road)

Instructor

Wendy Malmkvist