Description

Experience Vibrational Sound Therapy with Himalayan bowls for deep relaxation and stress reduction. Benefit from improved sleep, anxiety relief, pain management, and enhanced peace, clarity, and intuition. Please bring a water bottle, yoga mat, blanket, and pillows for comfort.
Breathwork is a powerful practice that can support emotional, physical, and mental well-being, but it is not a substitute for medical or psychological care.
Please consult your doctor before participating if you have any medical conditions, especially heart issues, epilepsy, glaucoma, high/low blood pressure with fainting, or are pregnant.
If you have a history of severe anxiety, panic attacks, bipolar disorder, schizophrenia, or trauma-related conditions, speak with your mental health provider to ensure this practice is appropriate for you.
By joining this session, you take full responsibility for your well-being, agree to listen to your body, and understand this is not medical advice or treatment.

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By joining this session, you take full responsibility for your well-being, agree to listen to your body, and understand this is not medical advice or treatment. Please read through full description.

Activity Other Category

Adult

Location

Multi Generational Activities Centre (MAC Building)

Instructor

Mary Jeffrey