Description

Start your week with a class focusing on breath and balance for body and mind. This slower-paced session encourages mindful movement and self-compassion. Begin with a gentle warm-up, flow through Sun Salutations, practice popular standing poses, and end with a deep, relaxing cool-down. Suitable for all levels.

No class October 13

Please bring a yoga mat and water bottle to class.

Location

Beasley Hall (3450 Woodsdale Road)

Instructor

Wendy Malmkvist