Description

This class uses restorative yoga to promote relaxation, healing, and stress relief. Supported poses help calm the nervous system, improve digestion, and ease mental tension. You'll learn the benefits and proper setup for each pose, with soothing music to guide you.

Wear comfortable clothing and bring a yoga mat.

Drop in cost is $14/session payable in advance. To book your spot, please call (250) 766-5650 before 4:00 pm on the day of the class.

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Christina Aaron