Description

Using NIH guidelines, classes will combine cardio, strength and balance training to promote strength, endurance, and mobility to protect against injury, improve physical function and prolong an active lifestyle. Students will track their progress and will see the biggest gains from a three-day-per-week commitment, but every hour is a promise to a healthier you!

Age Category

Adult

Location

ACC Maple Room at Adult Community Center

Instructor

Kathren Cavanaugh