November 07, 2025 - January 02, 2026
Mobility & Fitness
LORAC
17525 Stafford Road Lake Oswego, OR 97034
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About this event
Description
Exercises will focus on balance, strength and coordination with low-impact cardio intervals to improve heart health. Movement will take place standing and seated, and modifications for chair and wall assistance will be provided.
Age Category
Adult
Location
LORAC Studio at LORAC
Instructor
Kathren Cavanaugh
Event reminder
November 07, 2025 - January 02, 2026FridayAdd to calendar
Ages 18-255 · Co-Ed
Course Map