Description

A non-impact class designed to create healthy movement patterns to protect vulnerable joints by focusing on improving core strength, fluidity and overall balance. Alleviate low back, knee and hip pain. Improve mobility and stability through functional movement. Dumbbells are available for more advanced students. All you need is a mat!

Age Category

Adult

Location

PP Millennium Plaza Park Pergola at Millennium Plaza Park

Instructor

Kathren Cavanaugh