Description

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A high energy combination of aerobic and resistance work that will rev your heart rate and build muscle all in one class. All fitness levels welcome! Modifications are always given for beginners, while challenging options are provided for advanced participants. Weights are provided onsite, please bring a mat. No Class 8/6

Age Category

Adult

Location

PP Millennium Plaza Park Pergola at Millennium Plaza Park

Instructor

Kathren Cavanaugh