Description

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using various weights. Please bring a mat to each class.

Age Category

Adult

Location

PP Millennium Plaza Park Pergola at Millennium Plaza Park
meets at PP Roehr Amphitheater/Dolphin on Sep 8, 2025
meets at PP Roehr Amphitheater/Dolphin on Sep 15, 2025
meets at PP Roehr Amphitheater/Dolphin on Sep 22, 2025
meets at PP Roehr Amphitheater/Dolphin on Sep 29, 2025

Instructor

Kathren Cavanaugh