Description

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Learn the ancient healing practice of Qigong, a Chinese moving meditation. The Shibashi form is founded on basic Tai Chi posture positions and movement principles. The simple and flowing movements coordinate with the breath to quiet the mind, relieve stress and enhance energy. This class is suitable for beginners or experienced practitioners.

Age Category

Adult

Location

PP Millennium Plaza Park Pergola at Millennium Plaza Park

Instructor

Judith Devine