Description

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Maintaining vitality and wellness as we age is essential, and yoga is a fantastic way to achieve this. Join us in this slower-paced, accessible, and energizing yoga class designed to support a healthy mind and body. With a focus on balance, flexibility, and overall well-being, this class includes traditional yoga poses, stretching, and breath work, all aided by props. We’ll conclude each session with a restorative pose and/or a final resting pose, leaving you feeling rejuvenated and relaxed. Whether you’re a beginner or someone who has been away from yoga for a while, this class welcomes all ages, bodies, and experience levels. Join us and connect with others while experiencing the benefits of a mindful yoga practice.

Age Category

Adult

Location

ACC Maple Room at Adult Community Center

Instructor

Frances Kramer