Description

VIRTUAL - Mindfulness Meditation for BeginnersMindfulness Meditation strengthens inner resources for coping, growing and healing. It is also a positive way to manage pain, boost the immune system and improve brain connections. Continuity and practice are important to nurture new mind/body skills that you can apply to real life situations. With this course, you’ll develop skills for regulating emotions, managing life challenges, and cultivating happiness.
Topics Covered Include:• managing thoughts and emotion, • coping with stress, and• overcoming anxiety and depression.
Please note this class is held virtually via the Zoom platform. Links to join will be emailed before class.

Age Category

Adult

Location

VIR

Instructor

Surja Tjahaja