Description

Sleep: The Foundation of Health

Uncover the profound impact of sleep on your overall well-being. This talk delves into the science of sleep, exploring its effects on mental and physical health. Learn practical strategies to improve sleep hygiene and understand sleep's vital role in cognitive function.

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Session held at LO Adult Community Center (ACC)505 G Avenue, Lake Oswego

Age Category

Adult

Location

505 G Avenue, Lake Oswego, OR 97034

Instructor

Nicolette Hume