Description

Functional Wellness Talk Series

Join Caryl Kenworth, Functional Medicine Nurse Practitioner, for this enlightening series that empowers you to take charge of your wellness journey. Gain knowledge and confidence in managing your health.

Stress and Anxiety: Coping Mechanisms

Equip yourself with effective strategies to manage stress and anxiety in daily life. This session provides insights into the physiological effects of stress, introduces mindfulness techniques, and explores behavioral therapies. Learn to build resilience and foster mental health.

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Session held at LO Adult Community Center (ACC)505 G Avenue, Lake Oswego

Age Category

Adult

Location

505 G Avenue, Lake Oswego, OR 97034

Instructor

Nicolette Hume